Yoga House Goodlettsville

House Yoga - A foundational practice
with Misty

September 21 (Tuesday)
at 5:45 pm

Class length
60 minutes

Yoga House

Our  House Yoga is BACK! 

This is a series that is unique to the House and  honoring the Hatha yoga lineage. 

The series will be the same poses, in the same sequence for each class and allows beginners to advanced yogis a safe place to practice.  This series is more "static" meaning it won't have "downdogs" and sun salutations. 

While the  House Yoga sequence finds its roots from this lineage in Calcutta, it also integrates postures from other styles of Yoga to create variations, versatility and even greater range of motion.

The yoga classes are practiced in a heated room to stretch and strengthen various areas of the body. 

The practice brings vital balance and restores all systems to optimal health.  Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life.

**All levels welcome
***Room heated 85-90


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