**this class less instructions it’s follow the leader type class **
Just wake up, roll out of bed and unroll your mat at the House
Come on over 6:30 AM
A quick 50 minute class to get your heart pumping, some sweat rolling but most importantly creating an intention and meditation for a beautiful day. You will be in and out and on your way for the day.
This class will be "follow the leader" type class....each class we will do a vinyasa flow and then move thru that TOGETHER. The room is heated to 90 degrees
$13 single class or your Founders memberships apply
"Good morning! You were lucky enough to wake up today so come on...socks before shoes...lets go" Lin-Manuel Miranda
****doors open at 6:15 am