Saturday Sweat N Chill-room heated to 90-95
FUN...Saturday....FUN....FLOW this is just like our Vinyasa class BUT lots of opportunities to play and explore in a fun safe environment. We may sing & dance, we always laugh, and we always wind down and explore the real reason for asana.
This is a House Favorite and class fills up quickly so make sure you RSVP when you can
This all-level class emphasizes the powerful flow of breath while moving the body in a heated environment, empowering you to immerse into your physical and mental self. It is a “down-to-earth” class, welcoming to beginners, where students are encouraged to modify poses to create the experience they need for that moment.