Yoga House Goodlettsville

Yin & zIn
with Misty

September 15 (Wednesday)
at 6:00 pm

Class length
60 minutes

Yoga House

**Doors don't open till 5;45pm because the Core Yoga Class is happening till that time** come for both Core to Cork

Wind down your mid week with some YIN yoga. 

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.

This class slows down and becomes and evening of long deep poses and magical community. 

It’s a House favorite 

*wine and fellowship after class 

**Come to Core Yoga at 4;45 warm up the core and melt to the ground with Yin
Core to Cork $20 for BOTH classes


Sorry - that class has already taken place!